March 28, 2018

So we're quickly approaching Easter weekend, and you may be turning your mind to what you will serve for Easter lunch. Or you may be having guests over for nibblies in the afternoon - especially if the weather stays so nice. 

Here's a local Hunter Valley one that I...

March 25, 2018

Alright. Here's the thing. When I ask new clients whether they've ever done pilates, I often get 'No, but I've done yoga' as a response. 

If they've never done pilates before, I understand why they may think the two types of exercise are similar: they both use the same...

March 14, 2018

Morning tea shouldn’t be a meal, but it also doesn’t have to be overly fancy. Simple can be satisfying. 

Fruit, yogurt, nuts as a topping and you’re done. 

I usually go for plain yogurt but decided to try this one with strawberry and blueberry added. Just a dollop on top...

March 11, 2018

Although it can be a bit boring on a Sunday afternoon to stand at your kitchen counter (or benchtop) and chop carrots and celery sticks, it’s definitely a good habit to get into. 

Actually, there are three (3) good reasons to get into food prep:

It saves time: OK - you m...

March 6, 2018

Maybe you've given up chocolate for Lent.

Maybe you're trying a new diet which prohibits sugar of any kind.

Maybe you're just trying to cut back on your calories. 

Regardless of your motivation, chocolate is staring you in the face at every turn these days - even moreso...

March 3, 2018

I did pilates all throughout my pregnancy. Here are a few simple guidelines to follow.

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