June 11, 2019

Cold and flu season, that is. 

Days are getting a bit cooler (in Australia) all of a sudden. Honestly, summer seemed to last forever this year! 

I read somewhere that “A cold can be the body’s way of telling us to take a break”. Well that’s just fan-tas-tic. 

A cold...

May 2, 2019

Have you heard of Motor Neurone Disease or MND? ALS? Lou Gehrig's Disease? How about the Ice Bucket Challenge? 

I didn't know much about the disease until my uncle was diagnosed back in 2015... 

MND is a progressive, terminal neurological disease. It can strike anyo...

February 7, 2019

It's February. How are your new year resolutions working out? 

If you've found yourself wavering where your fitness commitments are concerned, I've got some great news for you.

Circle your calendar, my friend, because I've got Wine Barre dates sorted and YOU are absolut...

January 16, 2019

For those of you who follow my Wine Barre account on Instagram (@winebarre_australia), you'll know that I spent some time in Tasmania over the holidays. And I'm sure you were glued to Insta stories for my daily wine reviews (right? right??).

I love sharing my wine tasti...

January 9, 2019

Although I’ve previously dedicated Wednesday blog posts to Wine Down Wednesday with recommendations - and I promise this is coming back in 2019! - I wanted to take a minute to talk about why I signed on to be a Brand Ambassador for clothing line Just Strong

Let me pre...

January 4, 2019

Let me start off by wishing you a very happy and healthy 2019! 

So it's a new year. What does that mean for you? Have you taken some time to reflect on 2018? If so, what did you find? Were there things you would have done differently? just things you would have done? or...

October 17, 2018

Tonight, I have the pleasure of speaking at the Singleton Women in Business networking event. I named my short presentation 'From "Baby Brain" to Business Thinking' - a reflection on my parental leave experience. 

I'm sure my story will sound similar to many other women...

October 10, 2018

Don't know what to drink on this Wine Down Wednesday evening?

Chances are Drayton's Family Wines have got something that will tickle your fancy. 

From their shiraz to their chardonnay and their special 'Hunter Blue' (a Semillon and Verdelho blend that is bright blue in c...

September 26, 2018

I'm excited to announce that Pilates with Deirdra has teamed up with Drayton's Family Wines for the Hunter Valley's first WINE BARRE: a 55 minute Barre workout + VIP wine tasting!

Yes. You read that right. We're offering a workout AND wine. 

So you can work your core the...

September 6, 2018

So I've been a bit quiet on here the past little while, but it's because things 'offline' have been quite busy!

I took some time to rest and relax with my family, which always does a body and mind good.

But I also completed some training which I find pretty exciting......

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