You’ve officially turned on your out-of-office reply. Your flights, accommodation and Disneyland tickets have been booked for months. You’re excited to be able to finally say “I’m on holiday!” and you’re excited to kick back, relax and enjoy. 

I’m with you. You plan on...

Cold and flu season, that is. 

Days are getting a bit cooler (in Australia) all of a sudden. Honestly, summer seemed to last forever this year! 

I read somewhere that “A cold can be the body’s way of telling us to take a break”. Well that’s just fan-tas-tic. 

A cold...

Have you heard of Motor Neurone Disease or MND? ALS? Lou Gehrig's Disease? How about the Ice Bucket Challenge? 

I didn't know much about the disease until my uncle was diagnosed back in 2015... 

MND is a progressive, terminal neurological disease. It can strike anyo...

I know what you’re thinking. Going for a walk isn’t exactly a grand achievement, is it. 

The truth is, I haven’t gone for a walk for a long time. At one point I was going everyday with my little one in her stroller. But since returning to work and with extra-curricular...

I know this is the second time I’ve asked, but how are your new year’s resolutions working out? Are they still very much a goal but not yet being put into practice?

Well, good news: I’ve got some opportunities to realise your goal of including more fitness in your life:

...

It's February. How are your new year resolutions working out? 

If you've found yourself wavering where your fitness commitments are concerned, I've got some great news for you.

Circle your calendar, my friend, because I've got Wine Barre dates sorted and YOU are absolut...

For those of you who follow my Wine Barre account on Instagram (@winebarre_australia), you'll know that I spent some time in Tasmania over the holidays. And I'm sure you were glued to Insta stories for my daily wine reviews (right? right??).

I love sharing my wine tasti...

Although I’ve previously dedicated Wednesday blog posts to Wine Down Wednesday with recommendations - and I promise this is coming back in 2019! - I wanted to take a minute to talk about why I signed on to be a Brand Ambassador for clothing line Just Strong. 

Let me pre...

Let me start off by wishing you a very happy and healthy 2019! 

So it's a new year. What does that mean for you? Have you taken some time to reflect on 2018? If so, what did you find? Were there things you would have done differently? just things you would have done? or...