+61 (0)437353719
PILATES WITH DEIRDRA
Ready for a better you? It all starts with a strong core.
Inhale strength, Exhale doubt
Find your stronger, more confident self
PILATES: Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health. Enhances focus. The benefits of working with a professional Pilates Instructor go on and on. Join me for a session on the mat and experience the positive change that a little bit of sweat, breathing, and concentration can have on your health and wellbeing.
About Me
Like you, I was looking for the right workout: something that would challenge me and help me with my fitness goals while giving me a good excuse to just breathe.
I enjoyed my pilates classes so much that I decided to get my own certification (through Studio Pilates International) and share my passion for pilates with others.
Since my initial certification, I've completed additional certifications to specialise in Pilates for Pregnancy (pre- and post-natal) and Pilates for Back Pain. I've also completed the Studio Pilates Small Pilates Ball Course and the Merrithew Total Barre® Instructor Training.
I’m known for my dedication to my clients and a unique and inspirational instructing style which usually includes some laughter. I believe workouts can be as fun as they are challenging, and I ensure that my clients leave feeling energised, refreshed and, well, happy!
How does that sound to you?
What I offer
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My programmes provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other equally driven individuals. Check out what I have to offer and join my community today!
WINE BARRE
Next event: Saturday 23 November!
The unique wine and workout blend!
Have you ever sat down with a glass of wine and thought "this would be even better following a great workout?"
Haven't we all?? This is your answer.
Join me for a 55 minute barre workout (that's pilates + dance + cardio + strength training all set to music) followed by a VIP wine tasting!
Hunter Valley events are hosted by Drayton's Family Wines in their one-of-a-kind underground wine cellar barre.
Great idea for Hen parties, bridal showers, birthday parties or just an excuse to get together with your besties in the vineyards!
#sweattosip #plieforchardonnay #releveforcabernet
Follow the IG feed: @winebarre_australia
Like us on FB: @winebarre
Joseph Pilates:
"In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body."
